A Timeless Space
A place where your journey to self-discovery begins
A Timeless Space
A place where your journey to self-discovery begins
Your path to yourself starts here
Within the walls of STUDIO INSIGHT, time flows differently. Nestled among the Alps, far from the noise and hustle of the outside world, we have created the perfect setting for deep introspection.
Our unique programmes are designed to guide you on the journey to self-discovery.
Every space in the studio, from the cozy Candela Hall to the quiet refuge of Silentium, is thoughtfully crafted to provide a safe environment for your inner journey.
Our unique programmes are designed to guide you on the journey to self-discovery.
Every space in the studio, from the cozy Candela Hall to the quiet refuge of Silentium, is thoughtfully crafted to provide a safe environment for your inner journey.
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Practices and Rituals
Breath of the Ocean
Focus: Caring for emotional and mental well-being
This practice helps you connect with your inner self and subconscious through meditation and breathwork.
The session begins with aromatherapy in Silentium Hall, followed by guided meditation and wave breathing in Anima Hall.
The practice concludes in Candela Hall, where you can enjoy herbal tea or a light snack. Upon request, a sacred cacao ritual and metaphorical cards can be added.
The practice concludes in Candela Hall, where you can enjoy herbal tea or a light snack. Upon request, a sacred cacao ritual and metaphorical cards can be added.
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CHF 350
90 min.
Breath of the Jungle
Focus: Self-exploration, intensive practice
This practice involves intensive breathwork aimed at activating inner resources and fostering transformation through a trance state and deeper connection with the subconscious.
Aromatherapy in Silentium Hall prepares you for the intense deep breathing and guided meditation session in Anima Hall. Afterward, you return to Silentium to enjoy a fragrant cup of herbal tea and integrate the experience.
Art therapy and metaphorical cards are available upon request in Candela Hall.
Art therapy and metaphorical cards are available upon request in Candela Hall.
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CHF 500
120 min.
Contemplation of Silence
Focus: Caring for emotional and mental well-being
The session begins with a cup of herbal tea in Silentium Hall, followed by immersion into complete darkness and contemplation of absolute silence.
In Anima Hall, you engage in breath-holding exercises.
Aromatherapy, warm cushions and weighted blankets enhance the feeling of comfort. The session concludes with an integration of the experience and a fragrant beverage, leaving you in a state of complete tranquillity.
Aromatherapy, warm cushions and weighted blankets enhance the feeling of comfort. The session concludes with an integration of the experience and a fragrant beverage, leaving you in a state of complete tranquillity.
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CHF 200
60 min.
Return to the Roots
Focus: Caring for emotional and mental well-being
This session combines guided meditation, breathwork with varying rhythms and aromatherapy for deep relaxation.
Starting with a cup of herbal tea in Silentium Hall, you then move to Anima Hall to immerse yourself in meditation and mindful breathing practices.
The session concludes in Silentium, where we will be happy to offer you a fragrant beverage.
The session concludes in Silentium, where we will be happy to offer you a fragrant beverage.
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CHF 250
75 min.
Breath of the Heart
Focus: Stress relief
This meditation involves breathing techniques and candle-gazing, helping to reduce stress and restore emotional balance.
Beginning with herbal tea in Silentium Hall, you continue your inner journey in Anima Hall, focusing on the candle while practicing deep breathing.
The session concludes in Silentium, where a calming herbal infusion will be offered.
The session concludes in Silentium, where a calming herbal infusion will be offered.
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CHF 200
50 min.
Dao Immersion
Focus: Caring for emotional and mental well-being.
This spiritual session involves energy work and building a harmonious energy structure.
You will feel the energy itself, sense its flow within your body and learn how to direct and manage various energy currents. The session helps you find balance between the two opposites, Yin and Yang, and create harmony between body and spirit.
Held in Anima Hall, the session will help you learn how managing your energy can lead to mastering your life and achieving harmony with the world around you. The session concludes in Candela Hall, where you can integrate the experience with the guidance of a master over a cup of herbal tea. A meditation focused on ancestral work can be added upon request.
Held in Anima Hall, the session will help you learn how managing your energy can lead to mastering your life and achieving harmony with the world around you. The session concludes in Candela Hall, where you can integrate the experience with the guidance of a master over a cup of herbal tea. A meditation focused on ancestral work can be added upon request.
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CHF 250
90 min.
Conscious Self
Focus: Self-exploration
The session begins with a cup of herbal tea in Silentium Hall followed by a journey within yourself in Anima Hall. You will work through conditioning, mindfully experience and transform emotions and heal past traumas.
The methods used in these sessions target the body, mind, spirit and emotions.
Through facilitation of these processes, you gain the opportunity for inner growth, rediscover your inner wisdom and become fully capable of making conscious decisions in all areas of your life.
Through facilitation of these processes, you gain the opportunity for inner growth, rediscover your inner wisdom and become fully capable of making conscious decisions in all areas of your life.
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CHF 300
90 min.
Cradle of Care
Focus: Caring for emotional and mental well-being
The session begins with a cup of herbal tea in Silentium Hall.
You then move to Anima Hall, where through the use of pen and paper, the unconscious is connected with the conscious. This is followed by a mindful body practice that allows you to gently and safely relive your infancy and even prenatal stages.
This experience fosters trust in others, provides a sense of the world’s safety, enhances self-confidence and offers the experience of a warm, caring mother always by your side. The practice concludes with integration in Candela Hall.
This experience fosters trust in others, provides a sense of the world’s safety, enhances self-confidence and offers the experience of a warm, caring mother always by your side. The practice concludes with integration in Candela Hall.
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CHF 300
90 min.
Rhythms of the Earth
Focus: Caring for emotional and mental well-being
This practice involves sound therapy using singing bowls, which help restore inner rhythm and harmony.
The session takes place in Anima Hall, where the sound vibrations relieve stress and bring balance to the mind and body.
The practice leaves you with a deep sense of peace and harmony, fostering a tranquil state of being.
The practice leaves you with a deep sense of peace and harmony, fostering a tranquil state of being.
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CHF 200
60 min.
Sound Ceremony
Focus: Caring for emotional and mental well-being
This practice utilises sound vibrations to achieve physical, emotional and energetic balance.
Through sound exploration, you will find answers to your inner questions. The ceremony, held in Silentium Hall, features over 63 sacred instruments including gongs, shamanic drums, Tibetan bowls, Valdai bells, handpans and more.
These sound waves guide you on a journey to your soul, relieving tension and restoring equilibrium. You will leave with a sense of inner silence, deep calm and serenity.
These sound waves guide you on a journey to your soul, relieving tension and restoring equilibrium. You will leave with a sense of inner silence, deep calm and serenity.
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CHF 400
120 min.
Weightlessness
Focus: Stress relief
A harmony of sounds and vibrations floods every cell of your body, creating a sensation of weightlessness.
The session is held in Silentium Hall using instruments like Divya, Zaphir and kartals, which maintain purity at 440Hz and above. Your mind will clear of distractions and heavy thoughts.
The sound and vibration stimulate the body’s reserves and activate self-recovery mechanisms. Here, you will release tension and immerse yourself in a space of calm and serenity.
The sound and vibration stimulate the body’s reserves and activate self-recovery mechanisms. Here, you will release tension and immerse yourself in a space of calm and serenity.
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CHF 350
90 min.
Dance of the Elements
Focus: Self-exploration, intensive practice and stress relief
Listen, feel, follow and be. This practice combines body and sound therapy.
Its allowing you to better connect with your body, quiet the inner dialogue, release stress and restore your connection with yourself. You’ll learn how to let go of control. Beginning with a cup of herbal tea in Silentium Hall, you then move to Anima Hall for the main journey through dance and the sounds of the elements.
The session concludes in Silentium Hall, where we’ll be delighted to offer you a fragrant drink and discuss your experience.
The session concludes in Silentium Hall, where we’ll be delighted to offer you a fragrant drink and discuss your experience.
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CHF 350
90 min.
Remember Yourself
Focus: Self-exploration, intensive energy practice
This is a breakthrough to your true self.
The practice involves standing on nails and sound healing conducted in Anima Hall. It shuts down the control of the mind and allows you to delve deep into your consciousness, touching your soul and subconscious. By undergoing this ascetic practice, you can find answers to long-standing questions or ones you were afraid to ask yourself.
You will discover your inner strength and gain unwavering confidence and calm in realising your intentions. The session concludes in Candela Hall, where you can integrate the experience with a master over a cup of herbal tea.
You will discover your inner strength and gain unwavering confidence and calm in realising your intentions. The session concludes in Candela Hall, where you can integrate the experience with a master over a cup of herbal tea.
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CHF 350
120 min.
Active Meditation
Focus: Intensive practice, caring for emotional and mental well-being
This morning practice, held at 8:00 a.m., is designed specifically for the modern individual. It is an intensive and dynamic session that begins in Anima Hall.
Through various stages, including dynamic movements, emotional release and quiet contemplation, the meditation offers numerous benefits, such as improved concentration, reduced stress levels, enhanced emotional well-being, deep relaxation of the body and mind and expanded consciousness and self-awareness.
The session concludes with an integration of the experience over a cup of fragrant herbal tea in Candela Hall.
The session concludes with an integration of the experience over a cup of fragrant herbal tea in Candela Hall.
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CHF 350
90 min.
Akashic Records Reading
Focus: Spiritual growth
The session begins with a cup of herbal tea in Silentium Hall followed by a meditative immersion.
Akashic Records reading allows us to learn about past lives, understand the goals and purposes of the current incarnation and gain valuable lessons for spiritual growth and self-development. This practice provides an opportunity to align with your soul and develop personal spiritual strength, offering insights into your past experiences, relationships and recurring patterns.
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CHF 350
90 min.
Alchemical Organ Massage and Five Healing Sounds
Focus: Caring for emotional and mental well-being
The practice begins with a cup of herbal tea in Silentium Hall followed by an introduction to Neigong and internal alchemy. You then move to Anima Hall for the main meditation, performed while seated with closed eyes.
You’ll explore the internal vision of your organs, learn linguistic keys to their relaxation and discover how to balance their energies. This practice teaches you how to fill your internal organs with the specific energy each one needs. Through healing sounds, negative emotions will be released from the organs.
The session concludes with an integration of the experience alongside a master in Candela Hall over a cup of herbal tea.
The session concludes with an integration of the experience alongside a master in Candela Hall over a cup of herbal tea.
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CHF 350
90 min.
Morning Energy
Focus: Awakening energy and strength
This active meditation is designed to awaken your energy and boost vitality for a successful start to the day.
The session, held in Anima Hall, lasts 45 minutes and takes place in small groups of no more than three participants, ensuring individual attention and comfort.
Active meditation helps align the body and mind for a productive day, awakening inner resources and providing an energy boost.
Active meditation helps align the body and mind for a productive day, awakening inner resources and providing an energy boost.
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CHF 150
45 min.
Visualisation: «My Ideal Day»
Focus: Reality reprogramming and self-awareness
This meditation involves visualisation aimed at reprogramming your reality.
Over the course of 60 minutes, you will work one-on-one with a master, immersing yourself in deep visualisation and creating the image of your ideal day.
This meditation is suitable for everyone and helps establish a connection with your true needs, set clear goals and realise your life’s purpose.
It allows you to see and feel what your future could look like, thereby facilitating the transformation of your reality.
This meditation is suitable for everyone and helps establish a connection with your true needs, set clear goals and realise your life’s purpose.
It allows you to see and feel what your future could look like, thereby facilitating the transformation of your reality.
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CHF 300
60 min.
Preconception Doula Support
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Focus: Preparation for parenthood
This practice includes breathwork for couples and a presentation of the male and female cycles, aimed at harmonious preparation for conception.
The session begins with two hours of breathwork in Anima Hall, where the doula helps identify and address potential physical and emotional blockages. Following this, there is a presentation of the male and female cycles to better understand the physiological and emotional processes within both partners, helping them align for a harmonious conception process.
The practice is available in French or Spanish.
The practice is available in French or Spanish.
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CHF 330
120 min.
Doula Support During Pregnancy
Focus: Preparation for parenthood
This session includes a meeting with a doula along with rituals and massage designed for harmonious preparation for pregnancy.
It starts with a conversation in Anima Hall, where the doula helps you mentally prepare for the upcoming conception. This is followed by guided meditation and breathwork to strengthen the bond between yourself and your partner.
The practice concludes with a massage and uterine care, which help prepare the body for pregnancy and promote relaxation. The practice is available in French or Spanish.
The practice concludes with a massage and uterine care, which help prepare the body for pregnancy and promote relaxation. The practice is available in French or Spanish.
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CHF 250
120 min.
Postpartum Doula Support
Focus: Recovery after childbirth
This practice offers doula support, a closing ritual and a warm massage with herbal compresses aimed at recovery and harmonisation after childbirth.
The session begins with 90 minutes of individual support in Anima Hall, where the doula helps you emotionally and physically adapt to the new realities of motherhood. Following this, a 3.5-hour closing postpartum ritual takes place, involving deep work with both body and soul to fully close the birthing process. The session concludes with a warm massage and herbal compresses that promote relaxation and recovery of strength.
The practice is offered in French or Spanish.
The practice is offered in French or Spanish.
Learn more
CHF 400
240 min.
Bereavement Doula Support.
(Miscarriage, abortion
and antenatal death)
(Miscarriage, abortion
and antenatal death)
Focus: Emotional and physical support
This practice provides a support session, grief accompaniment and a warm massage with herbal compresses to help process a loss.
The session begins in Anima Hall with 90 minutes of emotional support, where the doula helps you cope with pain and loss. This is followed by 90 minutes of grief support, aimed at helping you live through and understand the loss, creating a safe space for emotional expression.
The session concludes with a warm massage and herbal compresses, which help the body relax and recover from stress. The practice is offered in French or Spanish.
The session concludes with a warm massage and herbal compresses, which help the body relax and recover from stress. The practice is offered in French or Spanish.
Learn more
CHF 400
210 min.
Women’s Health Care and Support
Focus: Caring for Women’s Health
This practice includes the ‘Centre of Life’ massage and coaching with mentoring, aimed at supporting women’s physical and emotional health.
The session begins with the ‘Centre of Life’ massage in Anima Hall, designed to strengthen reproductive health, restore energy and create harmony within the body.
This is followed by coaching and mentoring, during which any topics related to women’s health, personal development and life balance are discussed. The practice is available in French or Spanish.
This is followed by coaching and mentoring, during which any topics related to women’s health, personal development and life balance are discussed. The practice is available in French or Spanish.
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CHF 250
90 min.
Ceremonies with Sacred Cacao, Tobacco and Rapé
Focus: Caring for emotional and mental well-being
Immerse yourself in the atmosphere of traditional rituals inspired by ancient practices.
Our ceremonies with cacao, tobacco and rapé are designed to cultivate a state of inner silence and mindfulness.
Through these rituals, you will experience the warmth and power of nature, connect with yourself on a deep level and discover new dimensions of your inner world. All ceremonies are conducted with deep respect for traditions and with utmost care for your comfort.
Through these rituals, you will experience the warmth and power of nature, connect with yourself on a deep level and discover new dimensions of your inner world. All ceremonies are conducted with deep respect for traditions and with utmost care for your comfort.
Learn more
CHF 350
90 min.
Guides
Eugenia is a respiratory therapist, spiritual counselor, and the founder of STUDIO INSIGHT.
In her practice she uses a combination of breathing techniques and spiritual counseling to help clients achieve emotional and spiritual well-being.
Eugenia helps clients cope with psycho-emotional stresses, improve their mental health, and find inner balance.
In her practice she uses a combination of breathing techniques and spiritual counseling to help clients achieve emotional and spiritual well-being.
Eugenia helps clients cope with psycho-emotional stresses, improve their mental health, and find inner balance.
Eugenia
Tetiana is a specialist in sound healing, a therapist for both body and soul, a 'medicine woman,' and an awareness facilitator.
She is also a master of Taoist practices. In her work with people, she integrates modern psychotherapeutic techniques, energy work, science, a somatic approach, ancient wisdom, and meditation practices.
Tetiana creates a safe and professional space for deep personal exploration, guiding individuals toward meeting their truth and discovering their authentic selves.
She is also a master of Taoist practices. In her work with people, she integrates modern psychotherapeutic techniques, energy work, science, a somatic approach, ancient wisdom, and meditation practices.
Tetiana creates a safe and professional space for deep personal exploration, guiding individuals toward meeting their truth and discovering their authentic selves.
Tetiana
Sasha Melina is a respiratory therapist, founder of the Swiss Breathwork Institute, a doula, and a curandera who performs ceremonies using rapeseed, tobacco, and sacred cocoa. Sasha has dedicated her life to exploring and integrating various spiritual and healing practices. She develops unique programs that combine breathing techniques, spiritual ceremonies, and doula support.
Her school, the Swiss Breathwork Institute, trains students in the art of breathing practices and their application to improve physical and psycho-emotional well-being. She draws on years of experience and extensive knowledge of traditional and modern healing practices.
Her school, the Swiss Breathwork Institute, trains students in the art of breathing practices and their application to improve physical and psycho-emotional well-being. She draws on years of experience and extensive knowledge of traditional and modern healing practices.
Sasha
John Kharabara is a mindfulness facilitator, medical doctor, and osteopath. He believes in the body’s unlimited potential for self-healing and restoration.
John combines physical therapies with quantum energy and biodynamic practices. His professional background includes training at various medical and osteopathic institutes around the world.
John is a specialist in traditional Chinese medicine, shockwave therapy, and sports medicine.
With 16 years of experience working with over 27,000 patients, he helps restore health and improve his patients' quality of life.
John combines physical therapies with quantum energy and biodynamic practices. His professional background includes training at various medical and osteopathic institutes around the world.
John is a specialist in traditional Chinese medicine, shockwave therapy, and sports medicine.
With 16 years of experience working with over 27,000 patients, he helps restore health and improve his patients' quality of life.
John
STUDIO INSIGHT is located in a secluded yet easily accessible setting, surrounded by the Swiss Alps, lush forests and pristine lakes.
This unique place allows the sounds of nature and the energy of the mountains to become an integral part of your wellness experience. Here, you reconnect with nature, returning to a state of harmony and unity.
This unique place allows the sounds of nature and the energy of the mountains to become an integral part of your wellness experience. Here, you reconnect with nature, returning to a state of harmony and unity.
Embraced by Nature
Each retreat at STUDIO INSIGHT is designed to fully harness the unique qualities of the season, whether it’s the awakening energy of spring or the deep introspection of autumn.
Inspired by the surrounding nature, our programmes help you align with the rhythms of the elements, unlocking new dimensions of your spiritual and emotional growth.
Inspired by the surrounding nature, our programmes help you align with the rhythms of the elements, unlocking new dimensions of your spiritual and emotional growth.
Seasonal Retreats
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