Practices and rituals
The practices and rituals at STUDIO INSIGHT are designed to meet the diverse needs of our guests, from stress relief to maintaining emotional and mental well-being. Each program helps you find your path, promotes healing and extends vitality for years to come.
Breathwork Practices
Breath of the Ocean
90 min.
Focus: Caring for emotional and mental well-being
Practices
Duration
Hall
Aromatherapy before the session
10 min.
Silentium
Guided meditation
15 min.
Anima
Wave breathing
60 min.
Anima
Integration of the experience
10 min.
Anima
Herbal tea or light snack after the session - optional
Candela
A sacred cacao ritual and the use of metaphorical cards can be added upon request.
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CHF 350
Breath of the Jungle
120 min.
Focus: Self-exploration, intensive practice
Practices
Duration
Hall
Aromatherapy before the session
10 min.
Silentium
Guided meditation and deep, intensive breathwork
90 min.
Anima
Integration of the experience
15 min.
Anima
Herbal tea or light snack after the session
Silentium
Art therapy and metaphorical cards are available upon request.
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CHF 500
Contemplation of Silence
60 min.
Focus: Caring for emotional and mental well-being
Practices
Duration
Hall
Herbal tea before the session
15 min.
Silentium
Breathwork in complete darkness with aromatherapy
30 min.
Anima
Integration of the experience - optional
15 min.
Silentium
Herbal tea after the session
Silentium
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CHF 200
Return to the Roots
75 min.
Focus: Caring for emotional and mental well-being
Practices
Duration
Hall
Herbal tea before the session
15 min.
Silentium
Guided meditation
15 min.
Anima
Breathwork with varying rhythms and aromatherapy
30 min.
Anima
Herbal tea after the session
15 min.
Silentium
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CHF 250
Breath of the Heart
50 min.
Focus: Stress relief
Practices
Duration
Hall
Herbal tea before the session
15 min.
Silentium
Candle-gazing with breathwork
20 min.
Anima
Herbal tea after the session
15 min.
Silentium
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CHF 200
Spiritual Sessions and Rituals
Dao Immersion
90 min.
Focus: Caring for emotional and mental well-being
Practices
Duration
Hall
Energy work with Yin and Yang
60 min.
Anima
Integration of the experience over herbal tea
15 min.
Candela
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Ancestral meditation available upon request
CHF 250
Conscious Self
90 min.
Focus: Self-exploration
Practices
Duration
Hall
Herbal tea before the session
15 min.
Silentium
Work with the body, mind and spirit
60 min.
Anima
Completion of integration
15 min.
Candela
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CHF 300
Cradle of Care
90 min.
Focus: Caring for emotional and mental well-being
Practices
Duration
Hall
Herbal tea before the session
15 min.
Silentium
Work with pen and paper to connect the unconscious with the conscious
15 min.
Anima
Mindful body practice
60 min.
Anima
Completion of integration
15 min.
Candela
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CHF 300
Sound Therapy
Rhythms of the Earth
60 min.
Focus: Caring for emotional and mental well-being
Practices
Duration
Hall
Sound therapy with singing bowls
45 min.
Silentium
Integration of the experience
15 min.
Silentium
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CHF 200
Sound Ceremony
120 min.
Focus: Caring for emotional and mental well-being
Practice
Duration
Hall
Sound therapy with 63 sacred instruments
90 min.
Silentium
Integration of the experience
30 min.
Silentium
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CHF 400
Weightlessness
90 min.
Focus: Stress relief
Practices
Duration
Hall
Sound therapy with Divya Zaphir instruments
60 min.
Silentium
Integration of the experience
30 min.
Silentium
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CHF 350
Dance of the Elements
90 min.
Focus: Self-exploration, stress relief
Practices
Duration
Hall
Herbal tea before the session
15 min.
Silentium
Body and sound therapy
60 min.
Anima
Conclusion with tea
15 min.
Silentium
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CHF 350
Remember Yourself
120 min.
Focus: Self-exploration, intensive energy practice
Practices
Duration
Hall
Traditional nail standing and sound healing
90 min.
Anima
Integration of the experience
30 min.
Candela
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CHF 350
Meditations
Active Meditation
90 min.
Focus: Intensive practice, morning meditation
Practices
Duration
Hall
Intense moving meditation
75 min.
Anima
Integration of the experience over tea
15 min.
Candela
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CHF 350
Akashic Records Reading
90 min.
Focus: Self-exploration, spiritual growth
Practices
Duration
Hall
Akashic Records reading and meditation
60 min.
Anima
Conclusion of the session
30 min.
Candela
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CHF 350
Alchemical Organ Massage
90 min.
Focus: Caring for emotional and mental well-being
Practices
Duration
Hall
Herbal tea before the session
15 min.
Silentium
Introduction to Neigong and internal alchemy
15 min.
Silentium
Main meditation: seated with eyes closed
45 min.
Anima
Integration of the experience with the master over herbal tea
15 min.
Candela
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CHF 350
Morning Energy
45 min.
Focus: Awakening energy and strength
Practices
Duration
Hall
Light breathwork exercises to awaken the body
10 min.
Anima
Active meditation with dynamic movements
15 min.
Anima
Emotional release through mindful practices
10 min.
Anima
Conclusion of the meditation with immersion into silence
15 min.
Anima
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CHF 150
Visualisation «My Ideal Day»
60 min.
Focus: Reality reprogramming and self-awareness
Practices
Duration
Hall
Introduction to the visualisation process and session preparation
10 min.
Anima
Immersion into the deep visualisation of «My Ideal Day»
30 min.
Anima
Reflection and integration of the imagery, working with internal sensations
10 min.
Anima
Closing ritual to integrate the experience
10 min.
Anima
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CHF 300
Doula Care
Preconception Doula Support
120 min.
Focus: Preparation for parenthood
Practices
Duration
Hall
Welcome ritual with a cup of herbal tea
10 min.
Silentium
Breathwork for the couple to identify and address physical and emotional blockages
60 min.
Anima
Presentation of male and female cycles to understand physiological and emotional processes
30 min.
Anima
Final discussion and alignment for harmonious interaction during the conception process
20 min.
Anima
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CHF 330
Doula Support During Pregnancy
120 min.
Focus: Preparation for parenthood
Practices
Duration
Hall
Welcome conversation with the doula
15 min.
Anima
Guided meditation to strengthen the connection with the body and partner
30 min.
Anima
Breathwork practices to prepare the body and mind for the upcoming conception
30 min.
Anima
Relaxing massage and uterine care to prepare for pregnancy
30 min.
Anima
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Closing ritual with herbal tea for integration of the experience
15 min.
Silentium
CHF 250
Postpartum Doula Support
240 min.
Focus: Recovery after childbirth
Practices
Duration
Hall
Individual emotional and physical support for adaptation to motherhood
90 min.
Anima
Closing ritual for completing the birthing process, deep work with body and soul
120 min.
Anima
Warm massage with herbal compresses for relaxation and restoration of strength
30 min.
Anima
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CHF 400
Bereavement Doula Support
210 min.
Focus: Emotional and physical support
Practices
Duration
Hall
Emotional support to help process pain and loss
90 min.
Anima
Grief accompaniment, creating a safe space for emotional expression
90 min.
Anima
Warm massage with herbal compresses to relieve stress and restore physical and emotional balance
30 min.
Silentium
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CHF 400
Women's Health Care and Support
90 min.
Focus: Caring for women's health
Practices
Duration
Hall
«Centre of Life» massage to strengthen reproductive health
45 min.
Anima
Coaching and mentorship on women's health, personal development and life balance
30 min.
Anima
Closing conversation with the doula and herbal tea to conclude the session
15 min.
Silentium
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CHF 250
Sacred Ceremonies
Sacred Cacao, Tobacco and Rapé Ceremonies
90 min.
Focus: Caring for emotional and mental well-being
Practices
Duration
Hall
Welcome ritual with herbal tea.
Introduction to the ritual and preparation for a deep inner journey
Introduction to the ritual and preparation for a deep inner journey
10 min.
Silentium
Ritual immersion with sacred cacao, tobacco or rapé
30 min.
Anima
Meditation and contemplation of inner silence
20 min.
Anima
Integration of the experience with the master over herbal tea
30 min.
Candela
Book now
CHF 350
Questions and Answers
Yes, you can choose a specific guide when booking your session. We recommend reviewing the profiles of our specialists on the website and selecting the one who best fits your needs. If you have any special requests, please let us know in advance, and we will do our best to accommodate your preferences.
Yes, you can combine several practices in one visit to create your ideal programme. We offer special combined sessions that allow you to make the most of your time at the studio. Please contact us to discuss the options and create a programme that best suits your goals.
We provide all necessary accessories and equipment for each practice, including mats, cushions, blankets and aromatherapy equipment. You only need to bring comfortable clothing. If you have any personal preferences, such as using your own mat, feel free to bring it.
To improve sleep, we recommend practices such as ‘Contemplation of Silence' and ‘Oasis of Calm'. These sessions include deep meditation, breathwork and aromatherapy, all of which help to relieve tension and prepare the body and mind for restful sleep.
Yes, you can purchase gift certificates for our services. It’s a great way to give your loved ones a unique experience of self-care and rejuvenation. Certificates can be for any amount or a specific service and make wonderful gifts for any occasion.
Yes, we can create personalised programmes fully tailored to your needs. We aim to provide a unique experience that helps you achieve your desired outcomes, whether it’s relaxation, recovery or spiritual growth.
In addition to our main programmes, we offer additional services such as art therapy, sacred cacao rituals, rapé ceremonies and metaphorical cards. These can be added to any practice to deepen your experience and provide a more immersive journey.
